Kapan Beef is a way of preparing raw meat, typically beef in Namibia by grilling it on open fire. The grilled meat is often sold at open market by young and small business people; it is cut into small pieces and grilled and sold while it's cooking. People from all walks of life come and enjoy the meat. There are often many people selling it at one place, so the price is always negotiable. Kapana business has contributed in a small way to the economic development of the country by giving unemployed young people an opportunity to start their business with a very low capital and look after their family.Kapana in Namibia is popular in Windhoek Katutura area and people from surrounding locations visit Katutura to eat Kapana.
A metal plate is welded into a grill stand with a flat top and the wood burns under it. The Kapana men (as they are called, although a few women also make their living this way), cut the raw meat with a machete into smaller pieces, and prepare the chili sauce with onions, tomatoes and spices. When the top is hot enough, the meat is placed on the grill, and the men begin calling for customers. To save meat and money, a Kapana man only throws on the grill a small amount of meat to attract customers to his stand. When they arrive, he will then put more to satisfy them. The cooking time is five to ten minutes, and the sauce is already made, so each customer enjoys freshly grilled juicy Kapana. Kapana can also be made with pork, but it is more expensive.